MARCOTTE ACUPUNCTURE $40-60 sliding scale 983 E Washington Ave El Cajon, CA 92020   619-822-1330

FREE Ba Duan Jin Qi Gong Practice

Saturdays at 9:30 AM  El Monte Park in Lakeside

We will be practicing outside, unmasked. Everyone is required to be fully vaccinated. Please bring your vaccination card, a blanket and wear light, comfortable and flexible shoes.

We will be learning and practicing the classic Shaolin qi gong form known as the Ba Duan Jin. To begin, please visit the Qigong Meditation Channel on youtube. Start with learning how to stand and breathe. Then, go to the Ba Duan Jin instruction series and try the first 3 forms- Horse stance, Drawing the Arrow and Separating Heaven and Earth and Twisting Body.

If you are interested please use the contact form on the Make An Appointment page to reach me. I look forward to seeing you there.

El Monte Park

https://www.sdparks.org/content/sdparks/en/park-pages/ElMonte.html

Park in the Flume Trail parking lot. And cross the street into area 9 (farthest site to the west in the park). We will be doing qi gong among the trees, and their shade.